Life became accelerated for all of us. We would like to live life to the fullest. In other words we are trying to squeeze in everything that is important and good into a short amount of time. Every minute, day and week feels shorter and shorter.
Workplus offers a charging-energizing training program, that
Why is this important?
It is a well-known fact that stress, anxiety and tension can be the cause of illnesses or at least they can acerbate it. There are many ways in which we can treat these. The best way to prevent illnesses is to learn how to keep ourselves energized both at home and at work.
Is this a sport day?
No. Even though it includes a bunch of athletic elements, the main purpose of the program is to consciously coordinate our physical and spiritual energy.
Why do we recommend it?
We learn how to consciously distress and wind down through experience. The knowledge we gain here can be applied to everyday life settings.
What’s the course of the energizing day?
We start out with a powerful, intense and fun exercise program. Then we slowly turn inside concentrating on inner harmony. We try out different methods, which are good for dynamic harmonization and are not that well-known. Everyone gets an “energy card” during the day, on which they can follow their progress and experience. By having participants jot down their energy level they have to consciously monitor it.
Does everyone follow the same program?
The course of the energizing training is given, but every case we tailor it to the needs of the company. There is no need to have endurance to complete our program. Even if it is an all male, all female or a mixed group; we will put together a program that fits the team.